10 Things to Do to Stay Healthy

  1. Think and Speak Health: Think and speak only of what you wish to happen. Imagine that each organ of your body is working perfectly.
  2. Think positive, Happy and Optimistic Thoughts: Happy and hopeful people stay healthier and live longer than unhappy and pessimistic people.
  3. Think Peaceful Thoughts: Chronic stress is harmful to the body.
  4. Eat Well: The types of food you consume shape your brain and body.
  5. Be Active: Make regular physical activity part of your daily lifestyle. Get 30 minutes moderate, aerobic physical activity (like walking, swimming) a day, five days a week.
  6. Sleep Well: Sleep is crucial for maintaining a healthy, functioning brain.
  7. Work and Play with joy, love and enthusiasm: People who have purpose and live days filled with interest, excitement, and fulfilment, will live a wonderful long life.
  8. Take the Necessary Precautions: For example, if you like outside activities, make sure to use sunscreen and protect yourself from insects, mosquitos, ticks.
  9. Avoid harmful Activities and Drugs: Drive carefully, use your seatbelt, do not smoke, do not abuse alcohol, and do not use narcotics or illicit drugs.
  10. Medical Responsibility: Get a regular check up with your doctor and get the necessary treatment if you get ill. Getting your yearly check up with your physician and recommended tests are necessary. If you have an illness such as high blood pressure or diabetes, be sure get the proper treatment.

Dr. Mahmoud Rashidi