About Mind Medicine

If you are suffering from physical or emotional illness, this book is for you. It will teach you how to use your thoughts to help yourself heal. It is designed to help people with physical illness as well as depression, anxiety, worries, and stress.

You will find this book to be informative, inspiring and eminently practical.

Summary of the chapters:

• Chapter One: Information about the brain and definition of terms from a neuroscience point of view.
• Chapter Two: The importance of a healthy brain and suggestions about how to keep the brain healthy for peak functioning.
• Chapter Three: How our thoughts affect our body.
• Chapter Four: Positive thoughts, happiness and optimism, as well as depression and its effect on health and healing.
• Chapter Five: The peaceful mind versus the stress response.
• Chapter Six: How our behavior affects our thoughts.
• Chapter Seven: Essential steps for having a happy, healthy life and what we can do to heal.

After reading this book:

• You will be able to improve your brain’s health and functioning.
• You will learn how your thoughts affect your heath and healing.
• You will be happier and calmer.
• You will be healthier and heal faster.
• You will know that you have control over your happiness, health and healing.
• You will understand the importance of having a healthy life style, necessary prevention and medical/surgical treatment, but you will not be solely dependent on medication and surgery.

IF YOU CONTROL YOUR MIND, YOU CAN CONTROL YOUR BODY.
Mahmoud Rashidi, MD, FRCSC, FACS