A HEALTHY, HIGH FUNCTIONING BRAIN
When I am talking about mental and brain health here, I am not talking only about severe cases of mental illness. It could be mild as in cases of chronic stress that affect the brain health and function and we start making mistakes and bad decisions. Mental health problems can happen to everybody, even doctors, psychologists, psychiatrists, religious leaders and good people. The problem is that most of the time we cannot recognize mental illness for a long time. This is because we must recognize it with our own healthy brain. You see, your brain is you. So, you are basically trying to help your brain with your own brain. There is nothing else above your brain that can heal your brain. The only thing you have is your brain function, that is your thoughts, that is your MIND. We can also use our emotions and behavior to change our brain.
There are different factors that affect the brain’s physical health and its function. (The mind)
What we eat and drink
Getting enough sleep
Brain rest (silence, meditation, Yoga, gardening…)
Time spent in nature
Exercise
Socialization
Brain and mental stimulation
Calmness v/s chronic stress and anxiety
Happiness v/s depression
Kindness and love v/s hatred and resentment
Faith v/s fear (positive v/s negative thinking)
Optimism v/s pessimism
This is an affirmation for a healthy and strong brain. These statements are 100% true. Repeat them every time you can remember:
- I have a healthy brain
- I have a strong brain
- I have a powerful brain
- I have a high functioning brain
- I have a smart brain
- My brain can solve any problem
Your brain actually affirms these to itself. When your brain thinks it is smart, it will be smart and act smart.
“Life isn’t about finding yourself, life is about creating yourself.”
George Bernard Shaw
Dr. Rashidi
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