Your Thoughts can Switch on or off your Genes
Your biology does not define your destiny. Your thoughts can not change the genes you were born with, but your thoughts can change your gene expression.
The human genome is the complete set of genetic instructions, which contains all the instructions for growth and development as a human. Humans have about 20,000 to 25,000 genes.
We are not doomed by our genes. Epigenetic studies have shown that we can affect gene expression by our thoughts and behavior. Gene expression is the process by which the genetic instruction is converted to products like proteins.
You are the master of your body and your genetic activity with your thoughts and behavior. When you have a positive mental attitude, you affect your genes positively. Have a healthy consciousness instead of fear of disease. Expect health and healing. If there is a history of any illness in your family, do not expect that you will get that disease too. Instead, you must think that with healthy thinking and healthy behavior you will have a long happy, healthy and fulfilling life.
You have power over your mental, emotional and physical health and healing. Your mindset will affect your genes. You can’t change what happened in the past. As Tony Robbins said, “The past is not equal to future.” What you do now makes a difference. You can reprogram your brain and body with new thoughts and behaviors.
Use your mental power to change your physical world.
Dr. M. Rashidi
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